As I really didn't know what was going on I've spent the afternoon swapping components, starting with the video card because the fan on it sounds like a tank crushing a Volkswagen. Then PSU (no POST beep), cpu (was on the motherboard). I can't move about much so it's been a long old process but finally I had nothing left to try but the motherboard, stuck this other one in and off it went, Windows XP with so much garbage you wouldn't believe - yipee.
Once going I thought I better plug all the switches, leds etc back in and... the bloody thing's in a boot cycle

You live and learn I guess
