Do you exercise?

FarmerPug · Post by **FarmerPug** » Mon May 28, 2012 1:03 pm

how bad is red bull for your health i have drank some in the past but it works too good it gives me
plenty of energy for a while but then i cant get to sleep after drinking it.

lozz · Post by **lozz** » Mon May 28, 2012 1:06 pm

FarmerPug wrote:how bad is red bull for your health i have drank some in the past but it works too good it gives me
plenty of energy for a while but then i cant get to sleep after drinking it.

same affects as coffee,
idrink loads of it mate, also alot of Lucozade, dosent /hasnt botherd me,

Post by **Welly** » Mon May 28, 2012 3:45 pm

They say Milk is far better than Power Drinks, especially after exercise. They did a study on a Rugby Team recently and the Milk came out tops (cheaper too).

scotty73 · Post by **scotty73** » Mon May 28, 2012 3:50 pm

I've done more exercise this weekend than i have in ages, saturday morningat 7am while my wife and eldest were flat out in the tent i took the dog and the youngest for a walk along the coastal path for a few miles and ended up going down 187 very steep steps down a cliff so had to eventually get back up the buggers (long story short i was looking for the beach in the wrong place)

So back to camp, bit of food then off in search of the beach again.. to find said beach also involved sh*t loads of steps (maybe more than the first 187) well worth it this time though as the views and the beach were lovely, through illness i've become pretty inactive over the last few years although i never seem to stop around the house...

I agree with having a mate to motivate each other, for example at 1pm my mate phoned. Fancy going out for a walk with your dog? aye go on then i'll meet you in 5 mins.

We ended up in the local pubs beer garden.

Post by **Welly** » Mon May 28, 2012 3:59 pm

scotty73 wrote:We ended up in the local pubs beer garden.

Well at least the intention of said walk was valid

scotty73 · Post by **scotty73** » Mon May 28, 2012 4:09 pm

Welly wrote:
scotty73 wrote:We ended up in the local pubs beer garden.
Well at least the intention of said walk was valid

Picture this, mrs comes home from 1pm til 2pm i get a call around 1pm to go for said walk but im in the garden so she didn't hear it so i come in and say i'll walk up with you at 1.45pm when you go back the dog needs a walk as i couldnt take him shopping with me this morning it's to hot to leave him in the car for more than a few minutes.

She says ok no problem, enjoy your walk patch see you later my boy (and all the other fluffy stuff women do with dogs)

And Scott ... enjoy your pint with bomper up the farmers.

plod · Post by **plod** » Mon Jun 04, 2012 6:35 pm

5 stone lost now

Ares · Post by **Ares** » Mon Jun 04, 2012 10:36 pm

I do that 300 spartans exercise,every day,except sunday (1day off)
Gota say its really good,keeping abs in shape and especially arms.

http://www.youtube.com/watch?v=1OOnqZdw7PI&feature=fvsr

here it is,it looks tough but it isnt

it just keep you fit and well shaped (not like Jersey shore punks shaped)

406oc.co.uk

Do you exercise?

Re: Do you exercise?

Re: Do you exercise?

Re: Do you exercise?

Re: Do you exercise?

Re: Do you exercise?

Re: Do you exercise?

Re: Do you exercise?

Re: Do you exercise?